In a society driven by the pursuit of success, do you also find yourself lost in the chaos of life, or suffocated by endless thoughts, responsibilities, and goals? Here, we practice understanding what a well-being life is, and how you can gradually live it out. In this series of courses, Janice starts with the basics of mindfulness, guiding you to cultivate awareness through the five senses. Define your personal well-being blueprint, and experience life creatively, practicing Mindfulness in your everyday life. 🌸 About 𝒥𝒶𝓃𝒾𝒸ℯ Teacher 🌸 ✨ Certified Mindfulness Coach ✨ Studied MBSR (Mindfulness-Based Stress Reduction) courses ✨ Participated in Meditation Retreats in multiple countries ✨ Master's from KTH Sweden, researching light and emotional sensory ✨ International architectural and theatrical lighting designer ✨ Continuously conducts physical and online workshops exploring mindfulness ✨ Has held art exhibitions - Light Observation Room with Mindfulness Meditation ✨ Teaches students online across 30+ countries ✨ Students from major design companies and art schools in the UK, Germany, Japan, etc. 🌸 𝒥𝒶𝓃𝒾𝒸ℯ Mission | Bring Light Into Your Life through Mindfulness Practice🌸 Light is a medium to nurture mindfulness and promote well-being. 👑 Series of Courses 👑 【Ｗell-Being Blueprint】 - Understanding and living out your life's well-being 1. Happiness in Life: Discussing ideal life not taught in schools 2. Start with understanding the aspects of "Well-being" 3. Evaluate if your current life is balanced 4. Define your ideal happiness blueprint 【Simple Awareness 】- The concept of mindfulness, practicing awareness in life 1. In an era of information overload, we often overthink and judge 2. Spend time reconnecting with yourself 3. Listen inwardly, feel your body 4. Experience life through the five senses 5. Observe the connection between yourself and life 【Gratitude & Self-Compassion】 - Gratitude journal and healing yourself 1. Cultivate awareness of life's beauty and turn it into creative inspiration 2. What you shape isn't just the artwork but the gratefulness cultivated in the process 3. Collect awe-inspiring moments in life 4. Heal yourself and others 【Sense of Purpose 】- What gives you a sense of mission and meaning? 1. Explore meaning and shift focus from yourself to a broader life scale 2. Discover what brings you value, fulfillment, and completeness Strengthen inner power with faith 3. Open more to life and the world 4. Cultivate courage, confidence, serving, and abundance 【Mindfulness Informal & Formal Practice 】- Mindfulness and meditation practice, build your habit in life Janice will guide you review your current status and practice approach All courses are based on Mindfulness approach Each class comes with weekly exercises and records Provides basic knowledge and daily practice methods The following summarizes the skills practiced in the courses: 1. Well-being and Mindfulness basic knowledge 2. Understanding how the brain works with thoughts, stress, anxiety, etc., and how to transform them 3. Experiencing bodily sensations through yoga 4. Stop practice - Transforming negative emotions 5. Listening and compassion for oneself and loved ones 6. Gratitude and serving 7. Meditation practice 𝒥𝒶𝓃𝒾𝒸e periodically offers small group workshops, available in both Chinese and English (individual classes can integrate language learning). Welcome to book a trial lesson to discuss with Janice, share your thoughts, and embark on a journey of mindful growth together! 🐶 Come join My Trial Class! 🐶 What to expect in this 25-min trial❓ ➡️ Plot your learning journey with me! ➡️ A detailed analysis of your current situation ➡️ Valuable learning methods to stop wasting time! ❗️Classroom Rules ❕ ↘️ Bring your pen and a notebook to collect useful knowledge. ↘️ Always check your connection and devices before class starts. ↘️ Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through What’s App/AT Chat