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Eric ๐Ÿง  Growth Mindset ๐ŸŒฑ Resilience ๐Ÿ›ก๏ธ

Mindfulness ๐Ÿง˜โ€โ™€๏ธ Life Coach ๐ŸŒž
62Mindfulness Practice Sessions Completed

Introduction

Speaks
EnglishNative
ChineseC2 Proficient
JapaneseC1 Advanced
+1
๐ŸŒžMotivation and Inspiration: Stay motivated and inspired to achieve your dreams. ๐ŸŒžWork on Self-Love: Learn to love and care for yourself unconditionally. ๐ŸŒžPersonalized Guidance: Tailored coaching sessions to address your unique needs and goals. ๐ŸŒž Clarity and Vision: Help you gain clarity on your life's purpose and create a vision for your future. ๐ŸŒž Achieve Your Goals: Guidance and strategies to set and achieve personal and professional goals. ๐ŸŒž Overcome Obstacles: Techniques to overcome obstacles, fears, and self-doubt. ๐ŸŒž Stress Reduction: Learn stress management and relaxation techniques. ๐ŸŒž Positive Mindset: Develop a positive and growth-oriented mindset. ๐ŸŒž Health and Well-being: Promote overall physical and mental well-being. ๐ŸŒž Effective Problem-Solving: Develop effective problem-solving skills. ๐ŸŒž Happiness and Fulfillment: Ultimately, find greater happiness and fulfillment in life. ๐ŸŒŸ Self-Growth Session Module ๐ŸŒŸ ๐Ÿ“š Module Title: Personal Growth and Empowerment ๐ŸŽฏ Module Description: In this life coaching module, we'll embark on a journey of personal growth and empowerment. You'll be equipped with the tools, techniques, and mindset needed to overcome obstacles, set and achieve your goals, and lead a more fulfilling life. ๐Ÿ—‚๏ธ Module Outline: 1. ๐Ÿงญ Session 1: "Discovering Your Inner Compass" - Understand your values and aspirations. - Set clear and meaningful goals. 2. ๐Ÿš€ Session 2: "Unleash Your Potential" - Boost self-confidence and self-esteem. - Cultivate a growth mindset. 3. ๐ŸŒฟ Session 3: "Balancing Act: Work and Life" - Find harmony between personal and professional life. - Manage stress and maintain well-being. 4. ๐ŸŒŒ Session 4: "Overcoming Obstacles" - Identify and overcome your challenges. - Develop resilience and coping strategies. 5. ๐Ÿ’ฌ Session 5: "Effective Communication and Relationships" - Improve your communication skills. - Strengthen personal and professional relationships. 6. ๐Ÿ’ธ Session 6: "Financial Fitness" - Set and achieve financial goals. - Create a sound financial plan. 7. ๐Ÿ† Session 7: "Creating a Vision for Your Future" - Develop a vision for your ideal future. - Create an action plan to achieve your dreams. 8. ๐ŸŒˆ Session 8: "Happiness and Fulfillment" - Explore sources of happiness and fulfillment. - Learn self-love and self-care practices. 9. ๐ŸŒŸ Session 9: "Maintaining Your Momentum" - Stay motivated and inspired. - Implement effective time management strategies. ๐Ÿ“† Session Format: - Weekly sessions, each lasting 1 hour. - Interactive discussions, activities, and goal setting. - Regular check-ins and accountability support. ๐Ÿ“ฃ Key Takeaways: - Improved self-awareness and clarity. - Enhanced self-confidence and resilience. - Achievement of personal and professional goals. - Better work-life balance and well-being. - Stronger relationships and communication skills. ๐ŸŒป Join us on this transformative journey to unlock your full potential and lead a life filled with purpose and fulfillment! ๐ŸŒป ๐ŸŒŸ Huge Plus: Why Join My Self-Growth Life Coaching Sessions? โœจ Personal Transformation: Discover your true potential, and embark on a journey of self-discovery and growth. โœจ Positive Mindset: Cultivate a positive outlook on life and overcome self-doubt with confidence-building techniques. โœจ Accountability Partner: Receive unwavering support and encouragement to keep you on track toward your dreams. โœจ Wellness & Balance: Learn to manage stress and maintain a healthy work-life balance for overall well-being. โœจ Life Full of Purpose: Find happiness, fulfillment, and direction in your life's journey. โœจSelf-Love & Care: Develop self-love practices that empower you to prioritize your well-being. ๐Ÿ“ฃ Session Rules: How We Create a Supportive and Warm Environment ๐ŸŸ  Respect & Kindness: Show respect and kindness to all participants. This is a safe and judgment-free zone. ๐ŸŸ  Active Participation: Engage actively in discussions, activities, and exercises. Your participation is valuable. ๐ŸŸ  Confidentiality: What's shared in the sessions stays in the sessions. Respect each other's privacy. ๐ŸŸ  Non-Judgment Zone: Be empathetic and understanding, supporting one another's unique journeys. ๐ŸŸ  Commitment: Commit to your self-growth journey. Regular attendance is key to progress. ๐ŸŸ  Positivity: Cultivate a positive atmosphere. We focus on solutions, not problems. ๐ŸŸ  Growth-Oriented Mindset: Embrace challenges as opportunities for growth and learning. ๐ŸŒˆ Together, let's create a warm, supportive, and transformative space where everyone can thrive on their journey towards self-growth and personal development. ๐ŸŒˆ
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Group Lessons

Around 40% off compared to 1-on-1 lessons๐Ÿ”ฅ Limited discount seats!
๐ŸŒŸ Welcome to our Life Coaching Group Lesson! ๐ŸŒŸ ๐ŸŒˆ๐Ÿ’ชIn this supportive and empowering environment, we've gathered a small, dedicated group of 3 to 5 individuals who share a common goal โ€“ personal growth, self-discovery, and positive transformation. ๐ŸŒˆ๐Ÿ’ชOur group sessions are designed to inspire, motivate, and provide you with the tools and insights you need to overcome obstacles, set and achieve meaningful goals, and lead a more fulfilling life. ๐ŸŒˆ๐Ÿ’ชAs we embark on this journey together, you'll have the opportunity to connect with like-minded peers, share experiences, and learn from one another. Our sessions are interactive, engaging, and filled with valuable discussions and activities. ๐ŸŒˆ๐Ÿ’ชWhether you're seeking clarity in your life, striving to boost your self-confidence, or looking to find a better work-life balance, our group lessons are here to support you on your path to personal growth and success. ๐ŸŒˆ๐Ÿ’ชGet ready to unlock your full potential, build lasting connections, and discover the best version of yourself. Let's begin this transformative journey together!
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Class videos can be downloaded
Videos from one-on-one courses can be downloaded within one year after the course ends, greatly enhancing your learning experience!
( This bonus only available for students who enable the class recording function)

25 Mindfulness Practice course reviews

  • Steven Lin
    Apr 26, 2024
    I am always glad to have great time to talk with Eric in class. It's been a period of time on my jourey for practicing meditations, mindfulness, and emotional healings. Today we talked about techniques on focusing on one finger and to felt the energy. Even I did not feel anything but it taught me similar ways to apply to my Chakra practices. Another important thing is on Vibrancy that I have been always persuing in my daliy life. However it would not always there, it went back to ego's stuff. I appreciate Eric reminded me all the time, and what I shuld not do is 'compare'. Thanks Eric and hope to talk to you soon!
  • Gabriel
    Feb 15, 2024
    It was our first class. Eric asked me to rate my areas of life from 1 to 10 for an evaluation. During the class, I felt comfortable sharing my vulnerabilities and my past for him to understand me better, regardless of my level of English. In the end, I was given a quick but simple method to tackle or "accept" any emotions from any part of my body occurring at any moment.
See all 25 reviews

Performance History

Resume

Experiences

  • 2020 - 2021 Season Arts
  • 2019 - 2020 Sesame Street
  • 2016 - 2018 JET Program
  • 2014 - 2016 Let's Talk

Educations

  • 2009 - 2014 University of Oregon Japanese Language

Certifications

  • TEFL / TESOL / TESL Certified

Experiences
  • 2020 - 2021 Season Arts
  • 2019 - 2020 Sesame Street
  • 2016 - 2018 JET Program
  • 2014 - 2016 Let's Talk
Educations
  • 2009 - 2014

    University of Oregon

    Japanese Language

Certifications
  • TEFL / TESOL / TESL Certified

FAQ

How to book

  • After buying courses, you can book them according to the teacherโ€™s schedule.
  • If โ€œInstant Tutoringโ€ shows on the teacherโ€™s profile, you can book the lesson 30 minutes after the current time.
  • If the teacher is not online, the next available class cannot be booked until 24 hours afterward.

Lesson duration

  • The duration of a trial session is 25 minutes.
  • The duration of a private session is 50 minutes.
  • If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).

Instructions

  • Enter the website 10 minutes before the class starts. Click โ€œMy Lessonsโ€ to find your class, click โ€œGo to classโ€, and then you will be in the classroom on ZOOM!
  • You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.

Refund policy

  • Please click โ€œReport Issueโ€ if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
  • If the teacher doesnโ€™t respond the issue, we will provide a full refund as AT credits for you.
How to book
  • After buying courses, you can book them according to the teacherโ€™s schedule.
  • If โ€œInstant Tutoringโ€ shows on the teacherโ€™s profile, you can book the lesson 30 minutes after the current time.
  • If the teacher is not online, the next available class cannot be booked until 24 hours afterward.
Lesson duration
  • The duration of a trial session is 25 minutes.
  • The duration of a private session is 50 minutes.
  • If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).
Instructions
  • Enter the website 10 minutes before the class starts. Click โ€œMy Lessonsโ€ to find your class, click โ€œGo to classโ€, and then you will be in the classroom on ZOOM!
  • You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.
Refund policy
  • Please click โ€œReport Issueโ€ if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
  • If the teacher doesnโ€™t respond the issue, we will provide a full refund as AT credits for you.

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