Yoga practice is not limited to any age and can be practiced by all levels. Joinning the yoga practice with me now! 🚩 Practicing yoga for more than 5 years, 1 year of teaching experience in yoga studio 🚩 Specializes in basic yoga, flow yoga and Yin yoga. [Workshop & Certification] 2022 Usui Reiki Level 1 2023 RYT-100 hours of Aerial and Yin yoga teacher training 2024 RYT-200 hours of Ashtanga yoga teacher training 2024 Usui Reiki Level 2 2024 30-hours Ashtanga Immersive Training with Kino Macgregor and Tim Feldmann 【Beginner class】 Teaching slowly and explaining asanas in detail It could help body stretching, effectively release muscle stiffness, tightness and tension. Suitable for beginners who are new to yoga or students who are not familiar with yoga practices. 【Vinyasa flow yoga】 Starting with sun salutations to warm up, Let your body flow step by step, guided by your breath. Through the combination of breathing and movement, learn how to be aware of yourself and maintain smooth breathing, and use your inner energy to guide smooth practice. Practice of extension, strength, flexibility, balance, focus and self-awareness. Please Note: ↘️ Please prepare a yoga mat ↘️ If you are feel any uncomfortable, please let me know immediately during the class. ↘️ Please check your device and internet network before starting the class ↘️ if you need to cancel or reschedule the course, please cancel it in 24 hours in advance. If it's less than 24 hours, please send me an message by Line or AT chat room.